Category: Education
29
Sep, 2022
Range of Motion: What it is, Why it matters and How to increase it
What Does "Range of Motion" Mean? Your range of motion (ROM) is how far a joint can flex and extend in any direction. The flexibility of soft tissues around the joint affects your ROM. Flexibility is the ability of muscles, ...
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23
Jun, 2022
Is Physical Therapy Effective for Back Pain?
You can chalk it up to taking one-too-many swings at the driving range, overdoing it in the garden, that weekend honey-do list of home repairs, or a chronic reminder that you’re just getting older. No matter how you got the ...
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18
Nov, 2021
What Does It Mean To Be An Athlete?
You’re probably familiar with the word “athlete,” but when you close your eyes and think about the word, what image comes to mind? A young person? Extraordinary physical ability? Stellar performance? A competitive mindset? Perhaps there are other characteristics of ...
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