Category: Education
18
Nov, 2021
What Does It Mean To Be An Athlete?
You’re probably familiar with the word “athlete,” but when you close your eyes and think about the word, what image comes to mind? A young person? Extraordinary physical ability? Stellar performance? A competitive mindset? Perhaps there are other characteristics of ...
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18
Nov, 2021
7 Breathing Tips That Can Be Used During Rehab
Breathing is just about as vital to workouts as workouts are to your health. Be it simple nose breathing or an assortment of expert breathing exercises, there is little disagreement amongst experts or doubt among the masses about the benefits of it. ...
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18
Nov, 2021
3 Stretches Dancers Need to Avoid Injury
PROMOTE BETTER TURNOUT WITH THESE 3 STRETCHES TO AVOID A HIP INJURY It’s important that the young dancer acquaint herself with safe ways to achieve an efficient turnout. Proper turnout should be achieved with good pelvic alignment and strong core ...
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