Category: Education
24
Mar, 2023
20 POUNDS OVERWEIGHT IS A BIG DEAL
In the physical therapy profession, we concern ourselves with functional movements. Essentially functional movement is our ability (or inability) to move our bodies in space, against gravity, for daily activities. Activities of daily living (ADL) like standing, climbing stairs, walking, ...
READ MORE15
Mar, 2023
Overweight? There are 5 Diet Tricks You MUST Know
When I was growing up my dad told me he had a balanced diet. “One chocolate chip cookie in one hand and one chocolate chip cookie in the other hand. That’s a balanced diet!” That was my introduction into nutrition ...
READ MORE25
Jan, 2023
Frozen Shoulder
What is a Frozen Shoulder? Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, pain, and limited range of motion in the shoulder. It typically develops after an injury or surgery to the shoulder and can ...
READ MORE