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Overweight? There are 5 Diet Tricks You MUST Know

When I was growing up my dad told me he had a balanced diet. “One chocolate chip cookie in one hand and one chocolate chip cookie in the other hand. That’s a balanced diet!” That was my introduction into nutrition and how to eat right.  Since then I’ve learned many things about nutrition and diet. But there are five simple truths about diet and I want to share it with ...


ACL Injury? You’re Not Alone

If you tore your ACL, you’re not alone. ACL injuries are common for males and females, young and middle aged, professional or recreational athletes in just about every sport. HOW MANY ACL INJURIES OCCUR EVERY YEAR IN THE USA? It's estimated that approximately 200,000 ACL (anterior cruciate ligament) injuries occur in the United States every year. This number is likely an underestimate, as many ACL injuries go untreated or unreported. ...


What To Know About a Fractured Fibula?

Running back Tony Pollard, who enjoyed a breakout season in 2022 for the Dallas Cowboys, left the game after suffering an ankle injury. According to ESPN's Todd Archer, Pollard suffered a fractured fibula, a significant injury for a tailback who needs every ounce of strength and agility to be successful at the highest level.  Pollard suffered the injury when his leg was trapped and turned underneath a defender who was ...

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