Most Recent Posts
3 Stretches for Runners to Avoid Foot Pain before a Race
STOP FOOT PAIN IN ITS TRACKS There are a lot of great local runners that are getting ready for the Calabasas Classic Run. Whether you’re running a 5K or 10k for time or fun, or even walking the course, it’s always important to stretch prior to running. Most of the stretching performed by runners is placed above the feet like the ankles, knees and hips. While this of course is ...
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3 Stretches Dancers Need to Avoid Injury
PROMOTE BETTER TURNOUT WITH THESE 3 STRETCHES TO AVOID A HIP INJURY It’s important that the young dancer acquaint herself with safe ways to achieve an efficient turnout. Proper turnout should be achieved with good pelvic alignment and strong core stability. The pelvis should be in a neutral position—not tilted forward, not fully tucked under—creating a "sway back.” The core needs to be strong in order to maintain and control ...
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The Incredible Hulk Fights Heel Pain
Many people have foot pain. It is usually a nagging, burning feeling on the bottom of the heel. The question I was asked was “Does the size of my foot make a difference in my heel pain?” In order to answer that question, let’s take a look at a treatment on one of the biggest and best known feet: The Incredible Hulk fights Heel Pain. Watch the video here The foot ...
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