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4 Top Exercises-Stretches to Relieve Shoulder Pain

The shoulder joint is the utmost complicated joint in the human body. Its job is to give you both the freedom of movement to rotate your arm 360 degrees, as well as the steadiness that permits all the bones, muscles, tendons, and ligaments that make up the shoulder joint to work together. With all of the fragments that make up the shoulder joint, it’s not unusual to experience pain or ...


Physical Therapist’s Recommendations: How to Prepare for Surgery?

Scheduling an elective orthopedic surgery will often allow you adequate time to prepare yourself and your home for post surgical convalescence. There are a good number of things that you can do in advance to make this time more comfortable and less stressful. You should speak to your surgeon and their staff about medications, insurance coverage for assistive equipment, and specific precautions or limitations on activity, but not many patients ...


GET BACK TO BASEBALL – Relieve shoulder pain with physical therapy

Learn how an elite baseball player rehabilitated by doing physical therapy treatments for his shoulder pain to get ready for the Division I NCAA season by working his core and shoulder muscles. John was a collegiate baseball pitcher and very competitive who suffered a labral tear in his left throwing shoulder most likely from lifting weights  The doctor was concerned John may need surgery to repair the sports injury and ...

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